Wean Nicotine is an iPhone app that tracks every snus pouch you use — log each one in a single tap that takes under 2 seconds. Self-monitoring alone can reduce consumption by 15 to 20% even without a formal plan (Burke et al., Journal of the American Dietetic Association). See your daily count, weekly trends, and how your use changes over time as you follow a gradual reduction plan.
Tracking your use is the first step toward reducing it.
Most people underestimate their daily pouch count. The average snus user consumes 10 to 15 pouches per day, and research from the Swedish Public Health Agency (Folkhalsomyndigheten) shows that approximately 1.1 million people in Sweden use snus daily. Tracking gives you an honest baseline to work from.
When do you use the most? Mornings, after meals, during work? Tracking reveals your habits so you can plan around them.
A daily allowance only works if you know how many pouches you have used. Tracking keeps you honest and on target.
When you can look back and see that you went from 14 pouches a day to 7, the effort feels worth it. Tracking makes that visible.
Simple tracking that takes less than a second per pouch.
Tap once each time you use a snus pouch — the average session takes under 2 seconds. Wean Nicotine shows how many you have used today and how many are left in your daily allowance, which decreases by 5% each week by default.
See your total for each week, how it compares to previous weeks, and whether you stayed within your allowance.
Optionally enter the price per can. Wean Nicotine calculates how much you have saved by using fewer pouches over time.
Awareness is one of the most effective tools for behavior change.
Simply knowing you are tracking changes your behavior. Research shows that self-monitoring can reduce consumption by 15 to 20% even without a formal plan (Burke et al., Journal of the American Dietetic Association). You become more intentional about each pouch instead of using them on autopilot.
A daily number gives you something concrete to measure against. No more guessing whether you are making progress.
Day to day the changes feel small. But over weeks you can see a clear downward trend in your snus use.
Your usage data is stored on your iPhone — no cloud sync, no account required. No accounts, no cloud, no one else can see your numbers. Wean Nicotine is a one-time purchase for 29 DKK (approximately $4 USD) with no subscriptions. Learn more about privacy in Wean Nicotine.
For the best results, yes. But Wean Nicotine does not punish you for missing a log. Track as consistently as you can.
Yes. You can use Wean Nicotine to understand your current use before committing to cutting down. Awareness alone is valuable.
Wean Nicotine is purpose-built. One tap to log, automatic weekly summaries, built-in craving support tools, and a reduction plan that adjusts over time.
Yes. Wean Nicotine works for any pouch-based nicotine product. You can also track nicotine pouches specifically.
One tap per pouch. See your daily count, weekly trends, and long-term progress.
Download on the App Store